Professional Training of Department of Internal Affairs Employees in Complex Force Actions in Operative and Service Situations
( Pp. 105-109)

The purpose of this study is to study the issues of professional training of police officers in complex power actions based on the development of a power complex exercise (SKU) from the Manual on the organization of physical training. The power complex of exercises implies the development of the following qualities during its systematic implementation: strength and endurance. In this complex, all exercises are selected in such a way as to work out and use the maximum number of muscle groups in the least amount of time, resulting in more fatigue of the body, and the more often it is performed, the faster the body adapts and gets used to the heavy physical loads, the feeling of fatigue and pain, which also affects the hardening of a person and overcoming the stage when his body refuses to work due to fatigue and pain, which in turn has a positive effect on the upcoming work of an internal affairs officer. After all, an extreme situation can take a law enforcement officer by surprise, and he is obliged to demonstrate readiness for the occurrence of such situations, and they should not in any way affect the quality of his work. This complex contains many exercises for various muscle groups, the main of which are the muscles of the arms (biceps, triceps) and the muscles of the legs (thigh muscles, calf muscles), and the high intensity of exercise puts pressure on the lungs and heart, forcing the lungs to absorb a lot of oxygen for short time, and the heart to pump more blood to the muscles at high speed. As a result, it can be considered a complete workout for the whole body. It has been established that this complex is an excellent test of the physical indicators of police officers, and can be used as an assessment of the development of each of the students.

Tkhagalegov A.A., (2022), PROFESSIONAL TRAINING OF DEPARTMENT OF INTERNAL AFFAIRS EMPLOYEES IN COMPLEX FORCE ACTIONS IN OPERATIVE AND SERVICE SITUATIONS. Gaps in Russian Legislation, 4 => 105-109.

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physical training, complex strength exercise, dexterity, flexibility, willpower.